Course curriculum

  • 1

    Get Up, Get Active, Get Fit

    • Introduction

      FREE PREVIEW

    • Dynamic Warm Up

    • Lower Body Exercises

    • Upper Body Excercises

    • High Intensity Interval Training (HIIT)

    • Kettle Bell Exercises

    • Dumbbell Exercises

    • Resistance Bands

    • Abdominal Exercises

    • Stretch it Out......